Does Asking for Help Actually Build Independence?

By Homura

“We are raised to be independent, and as independent and capable men, the last thing we want to do is ask for help.”

In this video, Dr. K talks about the type of help-seeking that actually helps you build skills to help yourself, rather than making you dependent on someone or something else.

“We are taught that independence and dependence are at two opposite ends of the spectrum, and the more you ask for help, the more dependent you become… whereas in actuality, help-seeking can foster independence.”

In short—it’s okay to reach out when you’re not in a good place. Sure, not everyone’s help will be completely helpful, but it could get you back to a clear state of mind.

This is true whether you’re reaching out to friends, family, or a care center.

If you feel like reaching out, but don’t have someone to talk to, we are here to chat — text us anytime!